The Graceful Morning Method

  • The Spiritual Body: Gratitude
  • The Physical Body: Revel
  • The Mental Body: Affirmations¬†
  • The Energetic Body: Create
  • The Emotional Body: Emote

The Graceful Daily Method

  • The Spiritual Body: Grounding Breath
  • The Physical Body: Relax
  • The Mental Body: Affirmation
  • The Energetic Body: Create
  • The Emotional Body: Emote

The Graceful Evening Method

  • The Spiritual Body: Gratitude
  • The Physical Body: Revel
  • The Mental Body: Affirmations¬†
  • The Energetic Body: Create
  • The Emotional Body: Emot